Bouillabaisse Of Salted Cod And Potatoes Recipe

Bouillabaisse Of Salted Cod And Potatoes Recipe

Bouillabaisse Of Salted Cod And Potatoes Recipe

Bouillabaisse Of Salted Cod And Potatoes Recipe
  • Ingredients: 9 Count;
  • Nutrition: 420 Calories;
  • Directions: 65 Minutes

Ingredients:

  • Olive oil – 5 tbsp
  • Onions – 2 heads
  • Garlic – 3 cloves
  • Tomatoes – 2 pcs.
  • Spices – 1 pinch
  • Potatoes – 1 kg
  • Saffron – ½ teaspoon
  • Salted cod fillet – 400 g
  • Salt – to taste

How to cook:

1. In a large, heavy pot, heat the oil. Place the finely chopped onion and fry for 5 minutes, stirring occasionally, until onion is soft and translucent. Add the crushed garlic first, but after a few minutes of chopped tomatoes and cook, stirring, for 5 minutes.
2. Pour 2 liters of water. Potatoes cut into pieces of 1.5 cm across the width and add the same with herbs. Bring water to a boil.
3. In a mortar grind the saffron, pour in a couple of spoonfuls of broth from the boiler, stir and return back to the boiler. Simmer, not boiling, about 20 minutes Dry cod, soaked overnight, remove skin and bones and separate the flesh into large flakes.
4. Put the fish in a pot and simmer for another 10 minutes, until cooked potatoes. Season to taste with salt bouillabaisse and serve it immediately, garnished with toasted bread.

Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 45mg 15%
Sodium 270mg 11%
Potassium 1590mg 45%
Total Carbohydrate 43g 14%
Dietary Fiber 6g 24%
Sugars 4g
Protein 24g
Vitamin A 10%
Vitamin C 100%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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