Chicken With Broccoli And Peas In Cream Recipe

Chicken With Broccoli And Peas In Cream Recipe

Chicken With Broccoli And Peas In Cream Recipe

Chicken With Broccoli And Peas In Cream Recipe
  • Ingredients: 17 Count;
  • Nutrition: 580 Calories;
  • Total Time: 65 Minutes

Ingredients:

 

  • Dry egg noodles – 100 g
  • Duck fillet – 250 g
  • Carrots – 1 pc.
  • Onions – 1 pc.
  • Sweet pepper – 1/2 pcs.
  • Beans – 100 g
  • Vegetable oil – 2-4 tbsp
  • Soy sauce – 2 tablespoons
  • Salt and ground black pepper, to taste
  • Sauce
  • Soy sauce – 4 tablespoons
  • Vegetable oil – 1 tbsp
  • Garlic – 1 clove
  • Acute chili – 1/2 tsp
  • Starch – 1 tsp
  • Water – 2 tbsp
  • Sugar – 1 tsp

Preparation:

1. Duck fillet cut rather short stripes thickness 1-1.5 cm or small cubes.
2. Marinate fillets 2 tbsp. l. Soy sauce and left for 20-30 minutes.
3. Carrots and onions to clean. Onions cut into large cubes and disassembled into petals. Carrots cut into thin slices.
4. Pepper wash, dry, remove the membrane and cut into large cubes. Garlic peel and finely chop.
5. In a bowl, mix all the ingredients for the sauce. Boil the beans until soft. Recline on a sieve and let drain all the liquid. Cut the beans into cubes 3-4 cm long.
6. Preheat a wok 2 tbsp. l. vegetable oil. Fry until cooked duck fillet. Ready to remove the fillets on a plate.
7. Add the remaining oil in the wok, onions, carrots and peppers. Fry the vegetables over high heat for 2-3 minutes, stirring constantly.
8. Add the vegetables to the beans and duck fillet. Stir and fry for 1 minute.
9. Add the sauce to the wok and stir. Reduce heat to medium and warm up for 1-2 minutes.
10. Noodles prepared according to package instructions.
11. Add to the wok and stir egg noodles. To warm up, stirring constantly, for 1-2 minutes.

Nutrition Facts

Amount Per Serving
Calories 580 Calories from Fat 390
% Daily Value *
Total Fat 43g 66%
Saturated Fat 10g 50%
Trans Fat 0.5g
Cholesterol 70mg 23%
Sodium 1530mg 64%
Potassium 520mg 15%
Total Carbohydrate 33g 11%
Dietary Fiber 4g 16%
Sugars 8g
Protein 14g
Vitamin A 70%
Vitamin C 45%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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