Fish Baked With Tomatoes And Cheese Recipe

Fish Baked With Tomatoes And Cheese Recipe

Fish Baked With Tomatoes And Cheese Recipe

Food Network Recipes


  • Ingredients: 9 Count;
  • Nutrition: 120 Calories;
  • Directions: 45 Minutes

Recipe of the categories: fast and delicious!

Ingredients:

 

  • fillet is not oily fish (cod I) 600-700 c.
  • Tomato 1 piece.
  • 3-4 tablespoons sour cream
  • 3-4 garlic Teeth.
  • fresh herbs to taste (I added dill)
  • salt and pepper
  • hard cheese 50-70 gr.

Preparation:

Fish cut into pieces not larger, salt and pepper. Put the fish in a baking dish. Sprinkle with finely chopped garlic. Lubricate top with sour cream. Tomato thinly slice into half rings, put the next layer. Season with salt. Finely chopped fresh herbs, cheese grate. Cheese mixed with fresh herbs and sprinkle on top. This is the final layer.
Bake in the oven at 200 degrees about 30 minutes

Nutrition Facts

Amount Per Serving
Calories 120 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 35mg 12%
Sodium 280mg 12%
Potassium 190mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber less than 1g 3%
Sugars 1g
Protein 8g
Vitamin A 8%
Vitamin C 4%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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