Fish Soup Recipe

Fish Soup Recipe

Fish Soup Recipe

Fish Soup Recipe
  • Ingredients: 14 Count;
  • Nutrition: 380 Calories;
  • Total Time: 60 Minutes

Ingredients (in two batches)

  • Salmon fillet – 200 g
  • Cod fillet – 200 g
  • Mussels – 100 g
  • Shrimp peeled – 100 g
  • Dry white wine – 250 ml
  • Butter – 3 tbsp
  • Wheat flour – 3 tablespoons
  • Cream (the fatter the better) – 150 ml
  • Salt – to taste
  • Saffron – to taste
  • Bay leaves – to taste
  • White pepper powder – to taste
  • Leeks – 1 pc.
  • Carrots – 1 pc.

 

Preparation:

1. Boil shrimp and mussels in white wine, take out, put aside and express broth.
2. Mix the melted butter with the flour and add them to the broth.
3. Pour the cream and to the same liter of hot boiling water, cook for another 20 minutes on low heat.
4. We cut fillets of salmon and cod, is lowered into the broth.
5. Lightly fry in butter carrots, cut into strips.
6. Add the saffron and bay leaf, salt and pepper. Within a few minutes until cooked put the broth seafood and fried vegetables.
7. Add the chopped leek – the dish is ready.

Nutrition Facts

 

Amount Per Serving
Calories 380 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 125mg 42%
Sodium 450mg 19%
Potassium 690mg 20%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Sugars 2g
Protein 29g
Vitamin A 70%
Vitamin C 15%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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