Pork Tenderloin With Mozzarella Recipe

Pork Tenderloin With Mozzarella Recipe

Pork Tenderloin With Mozzarella Recipe

Pork Tenderloin With Mozzarella Recipe
  • Ingredients: 8 Count;
  • Nutrition: 400 Calories;
  • Total Time: 45 Minutes

Ingredients:

  • Pork tenderloin – 400 g
  • Mozzarella cheese – 150 g
  • Sun-dried tomatoes – 150 g
  • Olive oil – 2 tbsp
  • Garlic – 2 tooth.
  • Rosemary – 1 sprig
  • Fresh salad – feed
  • Fresh vegetables to feed

 

 

 

 

 

 

Preparation:

1. Preheat the oven to 200°C.
2. Cut the tenderloin in half lengthwise, open like a book. Repel little through the food film. cut into 3-4 pieces.
3. Season with salt to taste and brush with grated on a fine grater garlic.
4. Put on the surface of the sun-dried tomatoes, not cutting them.
5. mozzarella finely cut and put on top of the tomatoes. Sprinkle with a little fresh black pepper.
6. Close the meat and tie the thread rolls.
7. Quickly fry the rolls in olive oil in a pan on all sides. In refractory form of rolls and put fried and put in preheated oven for 15 minutes.
8. On a plate, in which we serve meat, put the leaves of lettuce, fresh vegetables and a side dish.
9. For garnish you can use boiled rice, potatoes or other vegetables. I took brussels sprouts, which was cut in half and fry on both sides in the same frying pan, where roasted meat.

Nutrition Facts

 

Amount Per Serving
Calories 400 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 95mg 32%
Sodium 1080mg 45%
Potassium 1760mg 50%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 20%
Sugars 15g
Protein 35g
Vitamin A 45%
Vitamin C 30%
Calcium 25%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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